Comparing Nutrients in 300 calories Potato SkinVS Soybean Lecithin
Weight per 300 calories
Potato Skin
517g
Soybean Lecithin
39.3g
Soybean Lecithin has 13.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soybean Lecithin?
Potato Skin VS Soybean Lecithin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soybean Lecithin?
Lets compare vitamin content per 300 calories of Potato Skin vs Soybean Lecithin:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Soybean Lecithin:
300 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Soybean Lecithin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
While 300 kcal of Soybean Lecithin contain 76 times more Fat, 43.9 times more Saturated Fat, 39 times more Omega 3 and 95.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Soybean Lecithin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein