Comparing Nutrients in 300 calories Potato SkinVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Potato Skin
517g
Puddings, tapioca, dry mix, with no added salt
81.3g
Puddings, tapioca, dry mix, with no added salt have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Puddings, tapioca, dry mix, with no added salt?
Potato Skin VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Potato Skin have 133.6 times more Vitamin B1, 40.3 times more Vitamin B2, 1643 times more Vitamin B3, 128.1 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Potato Skin have 47.7 times more Calcium, 92.8 times more Copper, 171.8 times more Iron, 73.2 times more Magnesium, 116.1 times more Manganese, 60.4 times more Phosphorus, 525.5 times more Potassium, 27.8 times more Zinc and 132.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 79.5 times more Fiber and 163.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Potato Skin and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein