Potato Skin VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Potato Skin vs SILK Chocolate, soymilk:
- 300 calories of Potato Skin have 1.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 300 kcal of SILK Chocolate, soymilk contain 5.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs SILK Chocolate, soymilk:
- 300 calories of Potato Skin have 5.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- While 300 kcal of SILK Chocolate, soymilk contain 4.1 times more Calcium, 5.7 times more Selenium and 4.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and SILK Chocolate, soymilk contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.3 times more Carbohydrate, 3.1 times more Fiber and 1.2 times more Protein than SILK Chocolate, soymilk.
- While 300 kcal of SILK Chocolate, soymilk contain 14.4 times more Fat than Raw Potato Skin.
- Both Potato Skin and SILK Chocolate, soymilk offer comparable quantities of Energy per 300 calories.