Comparing Nutrients in 300 calories Potato SkinVS Snacks, rice cakes, brown rice, multigrain
Weight per 300 calories
Potato Skin
517g
Snacks, rice cakes, brown rice, multigrain
77.5g
Snacks, rice cakes, brown rice, multigrain have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, rice cakes, brown rice, multigrain?
Potato Skin VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Potato Skin have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Potato Skin and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Potato Skin have 9.5 times more Calcium, 6.6 times more Copper, 11 times more Iron, 9.4 times more Potassium and 88.2 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.6 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 6.6 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 300 calories.