Comparing Nutrients in 300 calories Potato SkinVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Potato Skin
517g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tortillas, ready-to-bake or -fry, corn?
Potato Skin VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Potato Skin vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Potato Skin have 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B5, 4.1 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Potato Skin and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Potato Skin have 1.4 times more Calcium, 10.3 times more Copper, 9.9 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese, 8.3 times more Potassium and 6.8 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.2 times more Phosphorus and 5.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Tortillas, ready-to-bake or -fry, corn contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 11.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.