Comparing Nutrients in 300 calories Potato SkinVS Boiled Winged Beans with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Winged Beans with Salt
204g
Boiled Winged Beans with Salt have 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Winged Beans with Salt?
Potato Skin VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Winged Beans with Salt:
300 calories of Potato Skin have 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 12.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 5.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Winged Beans with Salt:
300 calories of Potato Skin have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium and 3.1 times more Water than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 1.9 times more Calcium, 1.6 times more Phosphorus, 3.8 times more Selenium, 9.8 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Winged Beans with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Carbohydrate than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 23 times more Fat, 3.7 times more Omega 3, 18 times more Omega 6 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6