Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Higher Alcohol Light Beer
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Higher Alcohol Light Beer
652g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Higher Alcohol Light Beer. It has average energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Higher Alcohol Light Beer?
Frozen Roasted Potatoes With Salt VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Higher Alcohol Light Beer:
Both Frozen Roasted Potatoes with Salt and Higher Alcohol Light Beer have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Higher Alcohol Light Beer:
300 calories of Frozen Roasted Potatoes with Salt have 6 times more Iron, 7.8 times more Potassium and 27 times more Sodium than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 3.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 12.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Higher Alcohol Light Beer.
Both Frozen Roasted Potatoes with Salt and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein