Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Apricots, canned, light syrup pack, with skin, solids and liquids
Frozen Roasted Potatoes With Salt VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 37 times more Sodium than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.6 times more Iron and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 43.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein