Frozen Roasted Potatoes With Salt VS Boiled Black Turtle Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Black Turtle Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans with Salt have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Black Turtle Beans with Salt:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Boiled Black Turtle Beans with Salt.
- While 300 kcal of Boiled Black Turtle Beans with Salt contain 3.6 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Black Turtle Beans with Salt contain 3.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.