Frozen Roasted Potatoes With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled California Red Kidney Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled California Red Kidney Beans:
- 300 calories of Frozen Roasted Potatoes with Salt have 72.7 times more Sodium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.