Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
15000g
Frozen Roasted Potatoes with Salt have 63.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has average energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Frozen Roasted Potatoes With Salt VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Both Frozen Roasted Potatoes with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 12.7 times more Calcium, 14 times more Iron, 1.7 times more Sodium and 92.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Fiber