Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has average energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Frozen Roasted Potatoes With Salt VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Both Frozen Roasted Potatoes with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Iron, 83.3 times more Potassium and 1.4 times more Sodium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 3.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 1.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein