Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has average energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Frozen Roasted Potatoes With Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 83.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 5.4 times more Potassium and 3.2 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 5.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 12.7 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.3 times more Carbohydrate and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein