Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water: 612g

Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water. It has average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	0%	3%	97%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	57.5% 74.8g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	0% 0g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	0.33% 0.18g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	471% 424mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	24% 239mg	1000mg per day for Men 19-50 years
Copper	NA	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.8% 312μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	6.12% 0.49mg	8mg per day for Men 19-50 years
Magnesium	NA	1.46% 6.12mg	420mg per day for Men 19-50 years
Manganese	NA	2.13% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	19.2% 135mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	22.3% 759mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	4.1% 61.2mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.35% 161g	14.4% 534g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:

• 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 105.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:

• 300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 1.4 times more Potassium and 11.5 times more Sodium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 6.7 times more Calcium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 28.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 44.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein