Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
79.4g
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Frozen Roasted Potatoes With Salt VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
300 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 265.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
300 calories of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 7.9 times more Potassium and more Sodium than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Frozen Roasted Potatoes with Salt and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein