Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, fruit snacks, with high vitamin C
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, fruit snacks, with high vitamin C
85.2g
Candies, fruit snacks, with high vitamin C have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, fruit snacks, with high vitamin C?
Frozen Roasted Potatoes With Salt VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
300 kcal of Candies, fruit snacks, with high vitamin C contain 28.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
300 calories of Frozen Roasted Potatoes with Salt have more Iron, 155.9 times more Potassium and 35.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 76.9 times more Protein than Candies, fruit snacks, with high vitamin C.
While 300 kcal of Candies, fruit snacks, with high vitamin C contain 35.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein