Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Frozen Roasted Potatoes With Salt VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Frozen Roasted Potatoes with Salt have 11.1 times more Potassium and 19.6 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 14.7 times more Calcium, 19 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.