Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 1.9 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.5 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 18.2 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.