Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
492g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt. It has average energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 2 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.3 times more Iron and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Carbohydrate per 300 calories.