Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.1 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.