Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, Post, Waffle Crisp?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Frozen Roasted Potatoes with Salt have 6.5 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.