Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cherries, sweet, canned, water pack, solids and liquids
652g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cherries, sweet, canned, water pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, water pack, solids and liquids:
300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 107.9 times more Sodium than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2 times more Calcium, 2 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 41.1 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.