Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cookies, chocolate sandwich, with creme filling, reduced fat
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Potassium and 2.2 times more Sodium than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Fiber and 2.6 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.1 times more Fat, 5.1 times more Saturated Fat and 17.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein