Frozen Roasted Potatoes With Salt VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Catjang Cowpeas with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas with Salt have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Catjang Cowpeas with Salt:
- 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.9 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Potassium and Sodium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.5 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.