Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cranberry sauce, jellied, canned, OCEAN SPRAY
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cranberry sauce, jellied, canned, OCEAN SPRAY
188g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Frozen Roasted Potatoes with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
300 calories of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 75.1 times more Sodium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Frozen Roasted Potatoes with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 2.7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 37 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein