Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Oil-roasted Valencia Peanuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Oil-roasted Valencia Peanuts
51g
Oil-roasted Valencia Peanuts have 4.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oil-roasted Valencia Peanuts?
Frozen Roasted Potatoes With Salt VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Oil-roasted Valencia Peanuts:
Both Frozen Roasted Potatoes with Salt and Oil-roasted Valencia Peanuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Oil-roasted Valencia Peanuts:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.4 times more Potassium and 230.3 times more Sodium than Oil-roasted Valencia Peanuts.
Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7.4 times more Carbohydrate and 1.4 times more Fiber than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 6.1 times more Fat, 10.2 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 300 calories.