Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS SILK Banana-Strawberry soy yogurt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
SILK Banana-Strawberry soy yogurt
341g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has average energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or SILK Banana-Strawberry soy yogurt?
Frozen Roasted Potatoes With Salt VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs SILK Banana-Strawberry soy yogurt:
300 kcal of SILK Banana-Strawberry soy yogurt contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs SILK Banana-Strawberry soy yogurt:
300 calories of Frozen Roasted Potatoes with Salt have 13.8 times more Sodium than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 16.9 times more Calcium, 1.8 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Fiber than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 22.1 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber