Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, potato chips, white, restructured, baked
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, potato chips, white, restructured, baked
64g
Snacks, potato chips, white, restructured, baked have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, white, restructured, baked?
Frozen Roasted Potatoes With Salt VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, white, restructured, baked:
Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, white, restructured, baked have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, white, restructured, baked:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 2.3 times more Potassium and 2.1 times more Sodium than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 2.7 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein