Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Frozen Roasted Potatoes With Salt VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Frozen Roasted Potatoes with Salt have 9.2 times more Potassium and 3.1 times more Sodium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Iron per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber