Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Frozen Roasted Potatoes With Salt VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 22.2 times more Calcium, 3.2 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 27.9 times more Sugars and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.