Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has average energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Frozen Roasted Potatoes With Salt VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Both Frozen Roasted Potatoes with Salt and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 17.9 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 15.4 times more Calcium, 4.6 times more Iron and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10.6 times more Carbohydrate and 6.2 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.2 times more Fat, 6.6 times more Saturated Fat and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber