Comparing Nutrients in 300 calories Baked Russet PotatoesVS Chilled Orange Juice
Weight per 300 calories
Baked Russet Potatoes
316g
Chilled Orange Juice
612g
Baked Russet Potatoes have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Chilled Orange Juice?
Baked Russet Potatoes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Chilled Orange Juice:
300 calories of Baked Russet Potatoes have 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 7.8 times more Vitamin C and 5.5 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Russet Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Chilled Orange Juice:
300 calories of Baked Russet Potatoes have 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Water than Baked Whole Russet Potatoes.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Baked Whole Russet Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 4 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 14.9 times more Sugars and 13.5 times more Fructose than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Baked Whole Russet Potatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.