Baked White Potatoes VS Sangiovese Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Sangiovese Red Table Wine?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Sangiovese Red Table Wine:
- Both Baked Whole White Potatoes and Sangiovese Red Table Wine have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked White Potatoes vs Sangiovese Red Table Wine:
- Both Baked Whole White Potatoes and Sangiovese Red Table Wine have similar amounts of minerals per 300 kcal
- Both Baked White Potatoes and Sangiovese Red Table Wine contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked White Potatoes have 7.5 times more Carbohydrate and 28 times more Protein than Sangiovese Red Table Wine.
- Both Baked White Potatoes and Sangiovese Red Table Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Sangiovese Red Table Wine provide inadequate amounts of Protein