Comparing Nutrients in 300 calories Baked White PotatoesVS Cereals ready-to-eat, QUAKER, Oatmeal Squares
Weight per 300 calories
Baked White Potatoes
326g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
79.2g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.1 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Baked White Potatoes VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Baked White Potatoes have 4.5 times more Vitamin C and 7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 86.4 times more Vitamin A, 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 29.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Baked White Potatoes have 6.3 times more Potassium and 113 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.9 times more Calcium, 11.1 times more Iron, 3.9 times more Manganese, 3.3 times more Selenium, 12 times more Sodium and 5 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 7.2 times more Omega 6, 2.6 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 300 calories.