Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Lupins with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Lupins with Salt
259g
Boiled Lupins with Salt have 1.3 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Lupins with Salt?
Baked White Potatoes VS Boiled Lupins With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Lupins with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Lupins with Salt:
300 calories of Baked White Potatoes have 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 29.6 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 2.2 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Lupins with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Lupins with Salt:
300 calories of Baked White Potatoes have 2.8 times more Potassium and 1.3 times more Water than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Selenium, 27.2 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 2.9 times more Carbohydrate than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 15.4 times more Fat, 7.1 times more Omega 3, 9.7 times more Omega 6 and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Lupins with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6