Comparing Nutrients in 300 calories Baked White PotatoesVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Baked White Potatoes
326g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.1 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked White Potatoes VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Baked Whole White Potatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked White Potatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 calories of Baked White Potatoes have 7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.1 times more Calcium and 41.1 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 12.8 times more Fat and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 300 calories.
Both Baked Whole White Potatoes as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.