Comparing Nutrients in 300 calories Baked White PotatoesVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Baked White Potatoes
326g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 1.4 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cooked enriched Regular Long-grain White Rice with Salt
Baked White Potatoes VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Baked White Potatoes have 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.4 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Baked White Potatoes have 2.6 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 22 times more Potassium and 1.6 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Iron, 1.8 times more Manganese, 10.6 times more Selenium and 38.6 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 43.2 times more Sugars and 7.4 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Baked White Potatoes and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.