Comparing Nutrients in 300 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Chilled Orange Juice
Weight per 300 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Chilled Orange Juice
612g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 7.1 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Chilled Orange Juice:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Iron, 1.4 times more Potassium and 99.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium and 1.8 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 4 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 59.7 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber