Comparing Nutrients in 300 calories Pretzels, soft, unsaltedVS Tomato Juice with Salt
Weight per 300 calories
Pretzels, soft, unsalted
87g
Tomato Juice with Salt
1765g
Pretzels, soft, unsalted have 20.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Tomato Juice with Salt?
Pretzels, Soft, Unsalted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pretzels, soft, unsalted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 71 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 17.3 times more Vitamin K than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft, unsalted vs Tomato Juice with Salt:
300 calories of Pretzels, soft, unsalted have 1.7 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.8 times more Calcium, 6.8 times more Copper, 2 times more Iron, 10.6 times more Magnesium, 4.9 times more Phosphorus, 50 times more Potassium, 20.4 times more Sodium, 2.4 times more Zinc and 127.5 times more Water than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 209.4 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Pretzels, soft, unsalted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.