Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Boiled Spears Frozen Broccoli
1071g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 12.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 137.5 times more Vitamin B1, 48.2 times more Vitamin B2, 408.9 times more Vitamin B3, 72.9 times more Vitamin B5, 325 times more Vitamin B6, 375 times more Vitamin B9, more Vitamin C, 206.3 times more Vitamin E and 647.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Spears Frozen Broccoli:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.4 times more Phosphorus and 12.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Calcium, 14.1 times more Copper, 20.1 times more Iron, 50 times more Magnesium, 99.1 times more Manganese, 75 times more Potassium, 29.7 times more Selenium, 37.5 times more Zinc and 165.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.2 times more Omega 3, 20.4 times more Sugars, 46.9 times more Fiber and 47.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.