Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Baked Potato Flesh
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
85.5g
Baked Potato Flesh
323g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Baked Potato Flesh:
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 93.5 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 20.3 times more Copper, 26.4 times more Iron, 5.6 times more Magnesium, 15.7 times more Phosphorus, 82 times more Potassium, 5.8 times more Zinc and 27.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Sugars, 6.3 times more Fiber and 4.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.