Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Puddings, banana, dry mix, instant, with added oil
77.7g
Frozen Orange Juice Concentrate with Calcium
204g
Puddings, banana, dry mix, instant, with added oil have 2.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 722.1 times more Vitamin B1, 153.2 times more Vitamin B2, 1435 times more Vitamin B3, 320.4 times more Vitamin B5, 682.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Puddings, banana, dry mix, instant, with added oil have 81.6 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 253 times more Calcium, 7.4 times more Copper, 7.2 times more Iron, 46 times more Magnesium, 30.5 times more Manganese and 110.1 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, instant, with added oil have 16.5 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.