Puddings, Banana, Dry Mix, Regular VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Acorns?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular vs Acorns:
- 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
- 300 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular vs Acorns:
- 300 calories of Puddings, banana, dry mix, regular have more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 29.4 times more Copper, 14.9 times more Iron, 7.3 times more Magnesium, 97.3 times more Manganese, 14.9 times more Phosphorus and 30 times more Potassium than Puddings, banana, dry mix, regular.
- 300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Puddings, banana, dry mix, regular as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, banana, dry mix, regular have 2.4 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 56.4 times more Fat, 32.6 times more Saturated Fat, 27.2 times more Omega 6 and more Protein than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 and Protein