Comparing Nutrients in 300 calories Puddings, banana, dry mix, regularVS Tomato Juice with Salt
Weight per 300 calories
Puddings, banana, dry mix, regular
82g
Tomato Juice with Salt
1765g
Puddings, banana, dry mix, regular have 21.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Tomato Juice with Salt?
Puddings, Banana, Dry Mix, Regular VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
300 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.8 times more Calcium, 45.2 times more Copper, 167.9 times more Iron, 29.6 times more Magnesium, 112.6 times more Manganese, 81.8 times more Phosphorus, 274.8 times more Potassium, 12 times more Selenium, 6.9 times more Sodium, 26.3 times more Zinc and 494.9 times more Water than Puddings, banana, dry mix, regular.
300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, regular have 1.2 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 28.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, banana, dry mix, regular as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.