Puddings, chocolate flavor, low calorie, instant, dry mix have 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Florida Oranges?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Florida Oranges?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 38.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B3, 35.2 times more Vitamin B5, 9.9 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 69.7 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Florida Oranges:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.8 times more Copper, 4.5 times more Iron, 3.8 times more Manganese, 17.9 times more Phosphorus and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 160.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 101.1 times more Sugars and 3 times more Fiber than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.