Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 174 times more Vitamin B1, 3.2 times more Vitamin B2, 20 times more Vitamin B3, 131 times more Vitamin B5, 20.6 times more Vitamin B6 and 40.4 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Sunflower Seed Flour:
- 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.2 times more Phosphorus, 17.5 times more Potassium and 866.3 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 16.3 times more Selenium and 13.2 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
- 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.