Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, regularVS Chilled Orange Juice
Weight per 300 calories
Puddings, coconut cream, dry mix, regular
69g
Chilled Orange Juice
612g
Puddings, coconut cream, dry mix, regular have 8.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Chilled Orange Juice?
Puddings, Coconut Cream, Dry Mix, Regular VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, regular vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 40.7 times more Vitamin B1, 11.9 times more Vitamin B2, 24.3 times more Vitamin B3, 12.8 times more Vitamin B5, 13.5 times more Vitamin B6, 84.1 times more Vitamin B9, 992 times more Vitamin C and 25.3 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, coconut cream, dry mix, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, regular vs Chilled Orange Juice:
300 calories of Puddings, coconut cream, dry mix, regular have 2.3 times more Manganese and 38.5 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 12.2 times more Calcium, 2.6 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 4.3 times more Phosphorus, 11.9 times more Potassium and 208.8 times more Water than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, coconut cream, dry mix, regular as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, regular have 10.7 times more Fat and 91.6 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, regular as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.