Comparing Nutrients in 300 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Boiled Potato Skin
Weight per 300 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Boiled Potato Skin
385g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.7 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 30 times more Vitamin B1, 7 times more Vitamin B2, 301.8 times more Vitamin B3, 56.5 times more Vitamin B5, 224.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Potato Skin:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 12.9 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 171.7 times more Copper, 167.5 times more Iron, 35.2 times more Magnesium, 251.1 times more Manganese, 84.5 times more Phosphorus, 7.4 times more Potassium, 103.2 times more Zinc and 70.2 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 154.8 times more Fiber and 134.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.