Puddings, tapioca, ready-to-eat have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Baked Potato Flesh?
Puddings, Tapioca, Ready-to-eat VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Baked Potato Flesh:
300 calories of Puddings, tapioca, ready-to-eat have 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B1, 30 times more Vitamin B3, 3.3 times more Vitamin B5, 17.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 59.6 times more Vitamin C than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Baked Potato Flesh:
300 calories of Puddings, tapioca, ready-to-eat have 10.2 times more Calcium and 20.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 16.7 times more Copper, 4.4 times more Iron, 5.8 times more Magnesium, 20.5 times more Manganese, 5.9 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Puddings, tapioca, ready-to-eat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 27.8 times more Fat, 26.5 times more Saturated Fat and 6.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.