Comparing Nutrients in 300 calories Raw QuinoaVS Cassava
Weight per 300 calories
Raw Quinoa
81.5g
Cassava
188g
Raw Quinoa has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Cassava?
Discover which food has more nutrients per 300 calories - Raw Quinoa or Cassava?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Cassava:
300 calories of Raw Quinoa have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.6 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B3 than Raw Quinoa.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Quinoa as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Cassava:
300 calories of Raw Quinoa have 2.6 times more Copper, 7.4 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 5.3 times more Selenium and 4 times more Zinc than Cassava.
Both Raw Quinoa and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Quinoa as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 6.6 times more Omega 3, 40.4 times more Omega 6, 1.7 times more Fiber and 4.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Quinoa.
Both Raw Quinoa and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein